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Archbishop Cranmer C of E Academy

Striving for life in all its fullness. John 10:10

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CEOP

Strategies and Tips

Advice from Mind, the mental health charity Guidance for your wellbeing

CALM Guidance CALM have put together some tips to help you get through these weird times, suggesting simple ways to overcome feeling out of control and uncertain, and tackling things the best way possible.

Relaxation Activities for Children Save the Children have put together some relaxation activities for children

7 Techniques for Keeping Kids Calm from CBeebies Simple relaxation and mindfulness activities to do together with your children and help them learn to calm down when they feel stressed or anxious.

Caring for each other - Sesame Street Videos, activities and tips for the whole family, especially parents, to care for themselves and others during this time.

Simple self-soothe strategies - Creative Education A course which explores a range of simple strategies that either adults or children can use to create a sense of calm and wellbeing.

Self-Care Strategies The Anna Freud Centre have created a bank of self-care strategies for young people, but these can be adapted and used for young children and adults alike.

For Pupils with SEND